"Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!" Hi.... Fran Watson here. Are you a few pounds overweight? Having trouble maintaining that youthful girth? Tried a number of diets and they didn't work? Maybe it's time to change your way of thinking...... Science has documented the importance of eating whole grains and fibre and lowering saturated and trans fats in the diet and established links between the foods we eat and risk reduction for cardiovascular disease, type 2 diabetes and some cancers. Good nutrition basics are a must. My guide can help you figure it all out!! Did you know that studies show obesity may soon overtake tobacco as the leading cause of death in America?? Preventable diet- and inactivity-related diseases lead to an estimated 20,000 to 47,000 premature deaths every year. From 1994 to 2001 the number of obese ages 20 to 64 grew by 24% and childhood obesity has tripled in the past 20 years. The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? If you are like most of us, you've been putting it off too long! And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity. What is one to do? Stop eating? Work out three times a day! NO!!! There is something you can do about it, however. Are you ready to drop those extra pounds you've been carrying around??? Awesome? Let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day. Studies have shown that optimal health benefits are achievable in ten-minute-long increments added up over a day. Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle. If you want to start losing weight, just slightly tweak the habits you are already used to. How much we eat is as important as what we eat. Eat, but eat differently - forget about eating everything on the plate. Don't sit when you can stand. They are little things, but... ...it's the little things that make up the extra inches around your waist line! You can get my Special Report - 90 pages jam packed with information for you! If we eat right, we can lose weight or maintain a proper weight as well as help to prevent disease! Give me 15 to 20 minutes and I'll show you how to get results you can measure ... by your waistline! If you've got 5 minutes per day, you've got time for many of these easy tips. "101 'Everyday' Tips for Losing 10 Pounds!" is a thoroughly researched report on 'everyday ways' to maintain a healthier lifestyle for people on the go. It is designed to be quick and efficient. While no foods are forbidden in a healthy diet, some foods are more nutrient dense than others...find out which ones in my report. Can you drink a glass of water every morning? Page 6 of my report says that you've just accomplished the first step to a healthier lifestyle. You can keep on taking more steps to better health by walking a little further each day. If you gradually but consistently add more tips to your life, in just a couple of weeks you will start noticing results. Here is just SOME of the information you will find inside: *Understand why it's so much harder to keep the weight off now than ever before. (Page 3) *Learn how to best use the effects of drinking water to help you lose pounds. (Page 6) *Learn the 2 most important concepts for losing weight and keeping it off. (Page 4) *Understand why drinking plenty of water is so important. (Page 7) *Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 8) *Find out which drinks you should stay away from - it's not just soda pop! (Page 8) *Learn what not to do with your vegetables before you eat them. (Page 11) *Understand why fiber is so important and why you need to eat more of it. (Page 8, 10) *Learn which vegetables to avoid and which vegetables to savor. (Page 11-12) *Learn what vegetable you should be eating every day. (Page 11-12) *Learn to control that SWEET TOOTH. (Page 13) *Learn which fruit juices are acceptable and which are not. (Page 9) *Realize that an entire week of dieting can be ruined by one day of party food. (Page 14) *Learn which butters are preferred when trying to lose weight. (Page 26) *Find out the truth about canned fruits. (Page 10) *Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 16) *Understand why setting meal times and sticking to them is so important. (Page 14) *Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 18) *Learn that you should be eating at least 4 meals a day! (Page 11) *Discover if eggs are an acceptable part of your diet. (Page 19) *Find out why eating diversely can help you stick to your diet and keep you from getting sick. (Page 20) *Find out the best time to eat breakfast and why. (Page 21) *Discover the truth about carbohydrates in your diet. (Page 21) *Understand the importance of protein in your daily eating plan. (Page 22) *Realize that you do not need to cut out fats entirely and how much is an acceptable amount. (Page 22) *Discover what a non-stick frying pan can do for your weight loss plan. (Page 27) *Discover the benefits of fresh parsley - it does more than just make your breath fresher! (Page 28) *Understand that taking a day off from working out is not only acceptable... but encouraged! (Page 32) *Learn to be on the lookout for low-fat and no-fat substitutes. (Page 28) *Discover why you really should chew your food 8-12 times before swallowing. (Page 30) *Learn two advantages to exercising outdoors. (Page 33) *Learn 3 everyday secrets to help you burn calories while at work or play. (Page 36) *Learn how to fight the urge to become a couch potato. (Page 37) *Discover how to use stairs to your advantage. (Page 38) *Learn what meats are preferable when trying to lose weight. (Page 23) *Find out how punching your pillow can help you lose weight. (Page 47) *Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! (Page 40, 52) *Learn why body massages can be a great tool for losing weight. (Page 47) *Understand how good posture can help you to burn more calories each day. (Page 100) *Discover the value of high fiber multigrain breads. (Page 24) *Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight. (Page 24) *Understand why smoking can negatively effect your weight loss plan. (Page 39) *Finally understand what TV commercials are good for. (Page 42) *Learn what role salt has in obesity. (Page 26) *Learn 2 great stress relieving AND calorie burning activities that you will always have time for. (Page 43) *Understand when "cheat food" is acceptable. (Page 25) *Learn how to calculate the total calories in each gram of fat... and hence know which foods to stay away from! (Page 22) *Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you. (Page 45) *Discover which breathing exercises will help burn extra calories. (Page 46) *Understand why you shouldn't eat certain snack foods and how you can BENEFIT from others. (Page 15) *Understand the importance of a warm-up to your exercising routines. (Page 51) *Learn how to use elevators to your advantage, when no one is looking of course. (Page 57) *Find out which is better for you, tea or coffee, and why. (Page 16) *Learn which wines to dine with and which wines to avoid altogether. (Page 30) *Discover which ways of rewarding yourself are acceptable and which are counter-productive. (Page 32) *Understand why it is important to count calories and how to use that information to lose weight. (Page 16) *Learn the hidden danger of fried foods. (Page 17) *Learn to let your dog lead you on your next walk. (Page 49) *Learn a simple exercise you can do anywhere at any time of day to burn extra calories. (Page 50) *Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think. (Page 31) *Learn a simple technique that will continue to motivate you to lose weight. (Page 51) *7 common exercises and the number of calories you can expect to burn during each. (Page 57) PLUS 2 bonus quizzes to see how well you've retained all of your newfound knowledge. And there's MUCH more - guaranteed! Listen... The pounds can sneak up on you, that's for sure. But it's often the little things that are really adding up. You didn't gain five pounds because you had chocolate cake after dinner last night - you gained five pounds because you've been eating the wrong snacks between meals for the last month.....Solution? Page 15, pack different snacks. The truest way to tell if you could benefit from a healthier lifestyle is to stand in front of a mirror. You may see something that will convince you that it's time to retake control, little by little. And if you tell me you don't want to look at yourself in the mirror, then there's your answer! Just adding a few more tips each day won't take up your time but will improve your appearance and general health. You will FEEL the results. "You must admit, it'd FEEL GREAT to have extra energy!" Wouldn't it feel great to spend more time running around with the kids? Or maybe you'd just like to have the energy do something other than watch television on the sofa after a long day at work. All you have to do is take advantage of some of the simple exercises in my report... Your blood is going to start flowing... endorphins are going to set in... the stress of daily life is going to start to fade away... and the effects will last for DAYS! Keep it up and soon everyday will be a healthy day. With "101 'Everyday' Tips for Losing 10 Pounds," you are painlessly tweaking the way you live your life for maximum benefit. "That's right...painlessly tweaking the way you live your life for maximum benefit." Perhaps you're trying to catch yourself before the situation is larger than you can handle alone. Maybe a friend or a loved one has noticed that you are filling out a bit more than you used to. Chances are you can solve ALL of these problems with VERY SIMPLE lifestyle changes. You may be too busy to research all of the health information you'll need to change your habits. I've put together 101 tips for you to start implementing right away. Browse through the report in 15 minutes and select a few tips to get started making your new habits tonight. In a couple of week's time, your friends may start to notice that you are looking thinner. In just two weeks, it can start to happen! I took a lot of time packing my report full of weight loss and healthy eating tips - one hundred and one tips total, just to help people like you. For good health and a report that promises to trim inches from your body... PRICELESS - how much would you be willing to invest? How about $49.99?$37.77? to change your lifestyle. Well, for a limited time only, I have reduced the price so that it is affordable for anyone. You can now get this 90 page report, packed with tips and recipes for only $9.95 That's it!!  Take advantage now of me now before I regain my senses!! Yes, for a mere $9.95  you'll get "101 'Everyday' Tips for Losing 10 Pounds!". Start changing your life today. ...you have nothing (but weight) to lose!! It's time to get the ball rolling. Start changing your lifestyle today. Order "101 'Everyday' Tips for Losing 10 Pounds!" right now. Take the first step towards a better you, Fran Watson P.S.What are you waiting for? "101 'Everyday' Tips for Losing 10 Pounds!" is my special report that will help you start removing inches from your waistline before you know it. Add just a few tips a day to your lifestyle and you will notice a difference! Get a copy of "20 Power Foods You Should Eat Now and a Week's Worth of Ways To Enjoy Them", plus a FREE Personal Progress Chart. Just enter your name and email address. Your Name: Your E-Mail: Get started now so you will be able to look really good in that bathing suit!!! 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